Рецепт Mexican Fish With Green Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
oil
2.27g |
snapper
453.59g |
romaine lettuce
332.92g |
pepper
16.26g |
onions
10.5g |
garlics
1.31g |
radish
3.38g |
scallions
14.4g |
tomatoes
56.42g |
olives
38.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 93.03 | 4.09 | 0.14 | 0.12 | 0.08 | 0.02 | 0.26 | 0.5 | 0.4 | 98.64 | 591.84 |
| Total Fat (g) | 2.27 | 6.08 | 1.0 | 0.03 | 0.01 | 0.01 | 0.0 | 0.03 | 0.11 | 5.02 | 14.56 | 87.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.95 | 0.75 | 0.98 | 0.43 | 0.11 | 1.06 | 2.21 | 1.53 | 18.03 | 108.18 |
| Ash (g) | 0.0 | 5.94 | 1.93 | 0.07 | 0.04 | 0.02 | 0.02 | 0.12 | 0.28 | н/д | 8.42 | 50.52 |
| Calories (kcal) | 20.037 | 453.59 | 56.596 | 3.253 | 4.2 | 1.944 | 0.54 | 4.608 | 10.156 | 48.64 | 603.564 | 3621.384 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.02 | 0.1 | н/д | 0.0 | н/д | 0.0 | н/д | 0.13 | 0.78 |
| Glucose (dextrose) (g) | н/д | н/д | 1.3 | 0.19 | 0.21 | н/д | 0.04 | н/д | 0.71 | н/д | 2.43 | 14.58 |
| Fructose (g) | н/д | н/д | 2.66 | 0.18 | 0.14 | н/д | 0.02 | н/д | 0.77 | н/д | 3.78 | 22.68 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 348.67 | 314.97 | 15.27 | 9.36 | 0.76 | 3.22 | 12.94 | 53.32 | 29.56 | 788.06 | 4728.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 3.96 | 0.39 | 0.45 | 0.01 | 0.06 | 0.34 | 1.48 | 0.32 | 7.01 | 42.06 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.4 | 0.7 | 1.2 | 9.8 | 58.8 |
| Calcium (mg) | 0.0 | 145.149 | 109.863 | 1.626 | 2.415 | 2.362 | 0.844 | 10.368 | 5.642 | 17.48 | 295.748 | 1774.488 |
| Iron (mg) | 0.0 | 0.82 | 3.23 | 0.06 | 0.02 | 0.02 | 0.01 | 0.21 | 0.15 | 0.25 | 4.77 | 28.62 |
| Magnesium (mg) | 0.0 | 145.149 | 46.608 | 1.626 | 1.05 | 0.326 | 0.338 | 2.88 | 6.206 | 3.8 | 207.983 | 1247.898 |
| Phosphorus (mg) | 0.0 | 898.108 | 99.875 | 3.253 | 3.045 | 1.997 | 0.675 | 5.328 | 13.541 | 2.28 | 1028.101 | 6168.606 |
| Potassium (mg) | 0.0 | 1891.47 | 822.304 | 28.461 | 15.33 | 5.233 | 7.864 | 39.744 | 133.715 | 22.04 | 2966.162 | 17796.972 |
| Sodium (mg) | 0.0 | 290.298 | 26.633 | 0.488 | 0.42 | 0.222 | 1.316 | 2.304 | 2.821 | 509.2 | 833.702 | 5002.212 |
| Zinc (mg) | 0.0 | 1.63 | 0.77 | 0.02 | 0.02 | 0.02 | 0.01 | 0.06 | 0.1 | 0.02 | 2.64 | 15.84 |
| Copper (mg) | 0.0 | 0.136 | 0.166 | 0.011 | 0.004 | 0.004 | 0.002 | 0.012 | 0.034 | 0.042 | 0.411 | 2.466 |
| Manganese (mg) | н/д | 0.045 | 0.533 | 0.02 | 0.014 | 0.022 | 0.002 | 0.023 | 0.062 | н/д | 0.72 | 4.32 |
| Selenium (mcg) | 0.0 | 173.3 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 175.3 | 1051.8 |
| Vitamin A, IU (IU) | 0.0 | 453.59 | 28997.042 | 60.174 | 0.21 | 0.117 | 0.236 | 143.568 | 469.979 | н/д | 30124.916 | 180749.496 |
| Retinol (mcg) | 0.0 | 136.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.077 | 816.462 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 136.077 | 1451.517 | 2.927 | 0.0 | 0.0 | 0.0 | 7.2 | 23.696 | 13.68 | 1635.097 | 9810.582 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 17398.225 | 33.828 | 0.105 | 0.065 | 0.135 | 86.112 | 253.326 | 153.9 | 17925.696 | 107554.176 |
| Vitamin E (mg) | 0.21 | 2.27 | 0.43 | 0.06 | 0.0 | 0.0 | 0.0 | 0.08 | 0.3 | 1.28 | 4.64 | 27.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | 1451.687 | 8710.122 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7697.033 | 55.458 | 0.42 | 0.209 | 0.338 | 163.728 | 69.397 | 186.2 | 8172.782 | 49036.692 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | 1.2 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.07 | н/д | 1.27 | 7.62 |
| Tocopherol, delta (mg) | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 7.3 | 79.9 | 13.1 | 0.8 | 0.4 | 0.5 | 2.7 | 7.2 | 4.5 | 116.3 | 697.8 |
| Thiamin (mg) | 0.0 | 0.227 | 0.233 | 0.01 | 0.005 | 0.003 | 0.0 | 0.009 | 0.023 | 0.008 | 0.517 | 3.102 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.233 | 0.005 | 0.003 | 0.001 | 0.001 | 0.012 | 0.011 | 0.004 | 0.27 | 1.62 |
| Niacin (mg) | 0.0 | 1.27 | 1.032 | 0.078 | 0.013 | 0.009 | 0.008 | 0.076 | 0.333 | 0.11 | 2.93 | 17.58 |
| Pantothenic acid (mg) | 0.0 | 3.402 | 0.466 | 0.016 | 0.013 | 0.008 | 0.006 | 0.012 | 0.051 | н/д | 3.973 | 23.838 |
| Vitamin B-6 (mg) | 0.0 | 1.814 | 0.233 | 0.036 | 0.013 | 0.016 | 0.002 | 0.009 | 0.045 | 0.023 | 2.191 | 13.146 |
| Folate (mcg) | 0.0 | 22.68 | 452.767 | 1.626 | 1.995 | 0.039 | 0.844 | 9.216 | 8.463 | 1.14 | 498.769 | 2992.614 |
| Vitamin B-12 (mcg) | 0.0 | 13.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.61 | 81.66 |
| Choline (mg) | н/д | 294.8 | 33.0 | 0.9 | 0.6 | 0.3 | 0.2 | 0.8 | 3.8 | 5.0 | 339.4 | 2036.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 1.043 | 0.033 | 0.002 | 0.001 | 0.001 | 0.0 | 0.003 | 0.006 | н/д | 1.089 | 6.534 |
| Threonine (g) | 0.0 | 4.082 | 0.133 | 0.007 | 0.002 | 0.002 | 0.001 | 0.01 | 0.017 | н/д | 4.254 | 25.524 |
| Isoleucine (g) | 0.0 | 4.309 | 0.166 | 0.003 | 0.001 | 0.003 | 0.001 | 0.012 | 0.011 | н/д | 4.506 | 27.036 |
| Leucine (g) | 0.0 | 7.575 | 0.266 | 0.007 | 0.003 | 0.004 | 0.001 | 0.016 | 0.017 | н/д | 7.889 | 47.334 |
| Lysine (g) | 0.0 | 8.527 | 0.2 | 0.007 | 0.004 | 0.004 | 0.001 | 0.013 | 0.017 | н/д | 8.772 | 52.632 |
| Methionine (g) | 0.0 | 2.767 | 0.067 | 0.002 | 0.0 | 0.001 | 0.0 | 0.003 | 0.006 | н/д | 2.845 | 17.07 |
| Cystine (g) | 0.0 | 0.998 | 0.033 | 0.002 | 0.0 | 0.001 | 0.0 | н/д | 0.006 | н/д | 1.04 | 6.24 |
| Phenylalanine (g) | 0.0 | 3.629 | 0.233 | 0.015 | 0.003 | 0.002 | 0.001 | 0.009 | 0.039 | н/д | 3.931 | 23.586 |
| Tyrosine (g) | 0.0 | 3.13 | 0.1 | 0.002 | 0.001 | 0.001 | 0.0 | 0.007 | 0.006 | н/д | 3.247 | 19.482 |
| Valine (g) | 0.0 | 4.808 | 0.2 | 0.007 | 0.002 | 0.004 | 0.001 | 0.012 | 0.011 | н/д | 5.044 | 30.264 |
| Arginine (g) | 0.0 | 5.579 | 0.166 | 0.005 | 0.01 | 0.008 | 0.001 | 0.019 | 0.011 | н/д | 5.801 | 34.806 |
| Histidine (g) | 0.0 | 2.722 | 0.067 | 0.002 | 0.001 | 0.001 | 0.0 | 0.004 | 0.006 | н/д | 2.803 | 16.818 |
| Alanine (g) | 0.0 | 5.625 | 0.2 | 0.007 | 0.002 | 0.002 | 0.001 | 0.012 | 0.017 | н/д | 5.864 | 35.184 |
| Aspartic acid (g) | 0.0 | 9.525 | 0.466 | 0.034 | 0.009 | 0.006 | 0.002 | 0.024 | 0.079 | н/д | 10.147 | 60.882 |
| Glutamic acid (g) | 0.0 | 13.88 | 0.599 | 0.031 | 0.027 | 0.011 | 0.005 | 0.055 | 0.243 | н/д | 14.851 | 89.106 |
| Glycine (g) | 0.0 | 4.445 | 0.166 | 0.005 | 0.003 | 0.003 | 0.001 | 0.013 | 0.011 | н/д | 4.648 | 27.888 |
| Proline (g) | 0.0 | 3.311 | 0.166 | 0.003 | 0.001 | 0.001 | 0.001 | 0.017 | 0.011 | н/д | 3.513 | 21.078 |
| Serine (g) | 0.0 | 3.81 | 0.166 | 0.008 | 0.002 | 0.002 | 0.001 | 0.012 | 0.017 | н/д | 4.019 | 24.114 |
| Cholesterol (mg) | 0.0 | 167.828 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.828 | 1006.968 |
| Trans Fat (g) | 0.058 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | 0.348 |
| Saturated Fat (g) | 0.168 | 1.315 | 0.133 | 0.01 | 0.004 | 0.001 | 0.001 | 0.004 | 0.017 | 0.665 | 2.319 | 13.914 |
| Phytosterols (mg) | 5.667 | н/д | н/д | 1.464 | 1.575 | н/д | 0.236 | н/д | 3.949 | н/д | 12.891 | 77.346 |
| Monounsaturated Fat (g) | 0.515 | 1.134 | 0.033 | 0.002 | 0.001 | 0.0 | 0.001 | 0.004 | 0.017 | 3.697 | 5.405 | 32.43 |
| Polyunsaturated (g) | 1.477 | 2.087 | 0.533 | 0.01 | 0.002 | 0.003 | 0.002 | 0.01 | 0.045 | 0.437 | 4.605 | 27.63 |