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Add a photoПорций: 6
Ингредиенты
- 1/2 pkt Noodles, cooked
- 1/2 tsp Butter
- 3/4 c. Celery, minced
- 2 x Green pepper rings, minced
- 3/4 c. Onion, minced
- 1 can Cream of chicken soup
- 2/3 c. Lowfat milk
- 1/2 c. Lowfat sour cream
- 2 c. Cheddar cheese, shredded
- 2 c. Chicken or possibly turkey, cooked minced up
- 1/2 lb Mushrooms, sliced
- 1/2 c. Sliced almonds Jalepenos, chopped
Инструкции
- In a microwave casserole dish, add in celery, peppers, onion, and butter. Cook for 2 min. Remove from dish. Line casserole with tortilla strips. In another bowl, stir in soup, lowfat milk, lowfat sour cream, and cheese. Mix.
- Add in cooked vegetables, noodles, chicken, mushrooms, and jalepenos. Pour into into casserole. Top with almonds. Microcook till heated through, 2-4 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 6 servings | |
| Calories 388 | |
| Calories from Fat 249 | 64% |
| Total Fat 28.07g | 35% |
| Saturated Fat 13.69g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 646mg | 27% |
| Potassium 460mg | 13% |
| Total Carbs 10.75g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.91g | 3% |
| Protein 23.57g | 38% |
