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Рецепт Mexican Chicken And Vegetable Casserole

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Ингредиенты

Cost per recipe $11.16 view details

Инструкции

  1. In a small bowl whisk together the cumin, the chili pwdr, the cinnamon, the vinegar, 1 of the garlic cloves, chopped and mashed to a paste with a healthy pinch of salt, 1 Tbsp. of the oil, salt and pepper to taste, coating the chicken with the spice paste, and grill it on an oiled grill set about
  2. 6 inches over glowing coals or possibly in an oiled ridged grill pan set over moderately high heat, turning it once, for 12 to 15 min on each side, or possibly till it is cooked through.
  3. While the chicken is cooking, in a skillet cook the onion in the remaining
  4. 2 Tbsp. oil over moderate heat, stirring occasionally, till it is lightly golden brown, add in the remaining 2 garlic cloves, chopped, and the tomatoes, and cook the mix over moderately low heat, stirring occasionally, for 5 min. Add in the zucchini, the broth, the jalapeno, the bell pepper, the corn, the oregano, salt and pepper to taste and simmer the mix, stirring occasionally, for 20 min, or possibly till the zucchini and bell pepper are tender.
  5. In a large flameproof shallow casserole combine the zucchini mix and the chicken, sprinkle Monterey Jack over the top, and broil the mix under a preheated broiler about 6 inches from the heat for 1 minute, or possibly till the cheese is bubbling.
  6. Serves 4 to 8.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1939g
Calories 1780  
Calories from Fat 1069 60%
Total Fat 120.15g 150%
Saturated Fat 32.2g 129%
Trans Fat 1.85g  
Cholesterol 361mg 120%
Sodium 913mg 38%
Potassium 4225mg 121%
Total Carbs 89.83g 24%
Dietary Fiber 21.0g 70%
Sugars 34.43g 23%
Protein 98.28g 157%
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