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Add a photoПорций: 6
Ингредиенты
- 12 chicken thighs
- 4 med. onions, minced
- 2 c. corn (if canned, drain)
- 2 c. peas (frzn, uncooked)
- 4 tbsp. lowfat milk
- 4 tbsp. cornstarch
- 1 c. chicken broth
Инструкции
- Brown thighs in butter or possibly oil and place in casserole (one layer only). Saute/fry onions in drippings. Pour corn and peas over chicken and top with onions. Combine 4 Tbsp. lowfat milk and 4 Tbsp. cornstarch in chicken broth and pour over chicken and vegetables. Bake at 375 degrees for 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 128 | 47% |
| Total Fat 14.23g | 18% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.2g | |
| Cholesterol 76mg | 25% |
| Sodium 142mg | 6% |
| Potassium 411mg | 12% |
| Total Carbs 17.87g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.96g | 3% |
| Protein 18.62g | 30% |
