Рецепт Mexican Bean Dip

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Порций: 1

Ингредиенты

Cost per recipe $3.11 view details
  • 1 can red kidney beans - (15 ounce) rinsed, liquid removed
  • 1 med avocado minced
  • 2 Tbsp. lemon juice
  • 2 Tbsp. tomato paste
  • 1 x red chili (optional), finely minced
  • 2 x garlic cloves chopped
  • 1/2 tsp Euual For Recipes (or possibly 1 1/2 packets Equal sweetener or possibly 1 tbspn Equal Spoonful)
  • 1 x green onion sliced
  • 1/4 c. minced parsley

Инструкции

  1. Process kidney beans, avocado, lemon juice, tomato paste, chili, garlic and Equal in food processor till well blended.
  2. Stir in green onion and 3 Tbsp. parsley. Sprinkle with remaining parsley.
  3. This recipe yields 1 3/4 c..
  4. Yield: 1 3/4 c.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 677g
Calories 615  
Calories from Fat 161 26%
Total Fat 17.86g 22%
Saturated Fat 2.86g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1698mg 71%
Potassium 2132mg 61%
Total Carbs 90.64g 24%
Dietary Fiber 34.6g 115%
Sugars 14.77g 10%
Protein 29.61g 47%
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