Рецепт Marinated Chick Pea Salad

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Порций: 4

Ингредиенты

Cost per serving $0.60 view details
  • 1 (16 ounce.) can chick peas, liquid removed
  • 1 clove garlic, chopped
  • 1/2 sm. red onion finely minced or possibly substitute a shallot
  • 2-4 tbsp. minced parsley
  • 3 tbsp. red wine vinegar or possibly lemon juice or possibly combination of both
  • 3 tbsp. extra virgin olive oil
  • Salt and pepper to taste

Инструкции

  1. Drain chick peas. In a separate bowl, combine remaining ingredients and whisk till well blended. Add in chick peas and toss. Let marinate for 30 min or possibly more.

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 4 servings
Calories 241  
Calories from Fat 101 42%
Total Fat 11.53g 14%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 363mg 15%
Potassium 247mg 7%
Total Carbs 28.72g 8%
Dietary Fiber 5.5g 18%
Sugars 0.81g 1%
Protein 6.19g 10%
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