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Ингредиенты
- 1 c. Soy sauce
- 1/2 x Honey
- 2 tsp Red pepper flakes
- 1 c. Orange juice
- 2 Tbsp. Liquid smoke
- 1/4 c. Red wine or possibly cooking sherry, (optional)
Инструкции
- I make turkey and beef jerky all the time. It's quite easy. Here's a recipe for the marinade-I use the same for both turkey and beef.
- mix everything together. Add in your meat, and marinate overnight. Put your meat on the dehydrator according to the instructions of your machine. Eight hrs later...Jerky!
- Hint. When I use turkey, I use skinless turkey breast, cut thinly. The thinner you cut your meat the quicker it will dry. When I make beef jerky, I use a very lean roast. Cut off and remove any visible fat, it's what turns the jerky rancid.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 603g | |
| Calories 320 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14380mg | 599% |
| Potassium 1138mg | 33% |
| Total Carbs 52.81g | 14% |
| Dietary Fiber 2.7g | 9% |
| Sugars 31.49g | 21% |
| Protein 17.86g | 29% |
