Распечатать
E-mail
 |
Ингредиенты
- 6 cups arugula
- 1 large ripe mango, peeled, pitted, and sliced
- 1 cup sliced strawberries
- 1 large avocado, peeled, pitted and sliced
- Half a small red onion, thinly sliced
- For the Cilantro Lime Dressing:
- 1/4 cup olive oil
- 1/4 cup fresh lime juice (about 2 limes)
- 2 tablespoons chopped cilantro
- 1 clove garlic, minced
- 1 teaspoon agave (can use honey)
- 1/8 teaspoon chili powder
- 1/8 teaspoon ground cumin
- Salt and black pepper, to taste
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 610g | |
| Calories 842 | |
| Calories from Fat 637 | 76% |
| Total Fat 71.9g | 90% |
| Saturated Fat 10.88g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 45mg | 2% |
| Potassium 1340mg | 38% |
| Total Carbs 55.18g | 15% |
| Dietary Fiber 14.4g | 48% |
| Sugars 32.15g | 21% |
| Protein 6.64g | 11% |
%3C/p%3E%3Cp%3EI%20also%20add%20slices%20of%20avocado,%20because%20adding%20avocado%20is%20always%20a%20good%20idea.%20The%20creamy%20avocado%20slices%20go%20nicely%20with%20the%20juicy%20strawberries%20and%20mango!%3C/p%3E%3Cp%3ETo%20finish%20the%20salad%20off,%20I%20add%20red%20onion%20and%20a%20simple%20cilantro%20lime%20dressing%20for%20flavor.%20All%20of%20the%20ingredients%20come%20together%20to%20create%20one%20amazing%20and%20beautiful%20salad.%3C/p%3E%3Cp%3EThis%20Mango,%20Strawberry,%20and%20Avocado%20Arugula%20Salad%20is%20light,%20fresh,%20and%20delicious.%20It%20makes%20a%20great%20healthy%20lunch%20or%20dinner.%20It%20has%20been%20too%20hot%20to%20eat%20anything%20cooked%20so%20this%20salad%20has%20been%20my%20%E2%80%9Cgo%20to%E2%80%9D%20meal.%20You%20can%20also%20serve%20it%20along%20side%20any%20summer%20meal.%20Happy%20summer%20salad%20eating!%3C/p%3E%3Cp%3EIf%20you%20are%20looking%20for%20more%20summer%20salad%20recipes,%20check%20out%20our%2036%20Summer%20Salad%20and%20Side%20Recipes.%20Lots%20of%20tasty%20salad%20recipes%20to%20choose%20from!%3C/p%3E%3Cp%3EMango,%20Strawberry,%20and%20Avocado%20Arugula%20Salad%3C/p%3E%3Cp%3EYield:%20Serves%202-4%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2010%20minutes%3C/p%3E%3Cp%3EThis%20fresh%20and%20healthy%20salad%20is%20not%20only%20gorgeous,%20but%20it%20goes%20great%20with%20any%20meal!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EFor%20the%20Salad:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Place%20arugula%20in%20a%20salad%20bowl%20or%20on%20individual%20salad%20plates.%20Top%20with%20mango,%20strawberries,%20avocado,%20and%20red%20onion.%3C/p%3E%3Cp%3E2.%20In%20a%20medium%20bowl,%20whisk%20together%20olive%20oil,%20lime%20juice,%20cilantro,%20garlic,%20agave,%20chili%20powder,%20and%20cumin.%20Season%20with%20salt%20and%20black%20pepper,%20to%20taste.%3C/p%3E%3Cp%3E3.%20Drizzle%20salad%20with%20Cilantro%20Lime%20Dressing%20and%20serve%20immediately.%3C/p%3E%3Cp%3ENote-to%20keep%20the%20recipe%20vegan,%20use%20agave%20and%20not%20honey.%20This%20salad%20is%20best%20the%20day%20it%20is%20made.%3C/p%3E){kind=link}