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Add a photoПорций: 4
Ингредиенты
- 4 c. Gourmet salad greens
- 1 x Mango, peeled and sliced
- 1 sm Avocado, peeled and sliced
- 1/3 c. Minced tomato
- 1/4 c. Fresh lime juice
- 2 Tbsp. Minced fresh cilantro
- 2 Tbsp. Minced fresh basil
- 1 Tbsp. Sherry vinegar
- 1 Tbsp. Low-sodium soy sauce
- 1 tsp Chopped seeded jalapeno pepper
- 1/2 tsp Grnd coriander
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 2 Tbsp. Minced dry-roasted cashews
Инструкции
- Place 1 c. salad greens on each of 4 individual plates; divide mango and avocado proportionately among salads.
- Combine tomato and next 9 ingredients (tomato through pepper) in a bowl; stir well.
- Drizzle about 3 Tbsp. dressing over each salad, and top each with 1-1/2 tsp. cashews.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 73 | |
| Calories from Fat 35 | 48% |
| Total Fat 3.85g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 375mg | 16% |
| Potassium 241mg | 7% |
| Total Carbs 10.46g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 6.09g | 4% |
| Protein 1.17g | 2% |
