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Рецепт Mahni (Sweet and Sour Black Gram Curry)

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Mahni (Sweet and Sour Black Gram Curry)
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  • Mahni (Sweet and Sour Black Gram Curry) Recipe
  • Black Gram – 1 cup, soaked for 8 hours
  • Amchoor (Dry Mango Powder) – 3 tsp
  • Mustard Oil – 50 ml
  • Rice Powder – 3 tsp
  • Water – 750 ml
  • Jaggery – a small piece
  • Green Chillies – 5
  • Aniseed (Saunf) – 3 tsp
  • Sugar – 1/4 tsp
  • Red Chilli Powder – 2 tsp
  • Turmeric Powder – 1 tsp
  • Salt as per taste
  • Nutmeg – 1/8 tsp, grated
  • Cloves – 4
  • Mace – 1/4 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 833g
Calories 444  
Calories from Fat 426 96%
Total Fat 48.21g 60%
Saturated Fat 6.06g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 119mg 3%
Total Carbs 4.68g 1%
Dietary Fiber 0.8g 3%
Sugars 2.74g 2%
Protein 0.72g 1%
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