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Рецепт Low Carb Cheddar Jalapeno Corn Muffins

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1 голос | 3091 визит

These corn muffins are a perfect compliment to my Chili With Grilled Sirloin, you can't have one without the other, it just wouldn't be right. I cut the corn meal in half and substituted oat flour and flax meal to make up the difference. You could also use my baking mix. They only have about 7 carbs each. There is no added oil in these muffins either, I used Greek yogurt and vegetable glycerin instead. These come out of the oven moist and tender and taste fabulous! You can't go wrong with cheese and warm bread. My family loved them!

Приготовление:
Порций: 12
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Cost per serving $0.37 view details

Инструкции

  1. Combine the Carbalose or almond meal, corn meal, flax meal, baking soda, salt, sugar substitute, and cheddar cheese. In another bowl beat the eggs, half and half, water, Greek yogurt and vegetable glycerin until smooth. Add to the flour and cheese mixture along with the diced jalapenos, stirring only until clumps are gone, don't over mix the batter. Grease a 12 count muffin pan or use a non-stick spray. Add the batter to the muffin pan filling each 3/4 full. Top each muffin with a little more shredded cheese. Bake at 350 for 12-15 minutes, or until golden. I love the smell of fresh warm bread baking, Mmmm. Now I can enjoy it again!

Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 12 servings
Calories 120  
Calories from Fat 51 43%
Total Fat 5.81g 7%
Saturated Fat 3.17g 13%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 489mg 20%
Potassium 76mg 2%
Total Carbs 11.87g 3%
Dietary Fiber 0.6g 2%
Sugars 2.78g 2%
Protein 5.09g 8%
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