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Рецепт Light Baked Potato Soup

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0 голосов | 1655 визитов
Порций: 6

Ингредиенты

Cost per serving $2.58 view details

Инструкции

  1. Heat oven to 450F degrees and bake the potatoes till fork tender (1 hour).
  2. In a large bowl mix the cornstarch and skim lowfat milk till smooth. Pour into large pot and add in extra virgin olive oil. Stirring constantly, bring to a boil over medium heat. Whisk in salt and pepper. Keep stirring till the mix thickens. Cut potatoes in half, scoop out the meat and set aside. Chop half the potato peels and throw away the remainder. When lowfat milk mix is very warm, whisk in potato. Add in green onion sand potato peels. Whisk well, add in light lowfat sour cream. Heat thoroughly. Add in cheese a little at a time till all is melted in. Serve. Top with cooked Canadian bacon.
  3. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 636g
Recipe makes 6 servings
Calories 562  
Calories from Fat 205 36%
Total Fat 23.25g 29%
Saturated Fat 11.51g 46%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 869mg 36%
Potassium 1521mg 43%
Total Carbs 58.87g 16%
Dietary Fiber 4.4g 15%
Sugars 18.47g 12%
Protein 30.03g 48%
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