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Рецепт Lemon Chicken with Asparagus

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Ингредиенты

  • 1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
  • 1/2 cup water
  • 2 tablespoons soy sauce
  • 1/4 cup lemon juice, freshly squeezed
  • 3 tablespoons sugar
  • 2 teaspoons cornstarch + 2 teaspoons water
  • 1 tablespoon canola oil
  • 1 teaspoon sesame oil
  • 6 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • For serving:
  • sesame seeds
  • steamed rice

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 802g
Calories 871  
Calories from Fat 215 25%
Total Fat 24.2g 30%
Saturated Fat 3.19g 13%
Trans Fat 0.19g  
Cholesterol 257mg 86%
Sodium 2101mg 88%
Potassium 1503mg 43%
Total Carbs 54.42g 15%
Dietary Fiber 2.4g 8%
Sugars 41.36g 28%
Protein 107.02g 171%
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