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Рецепт Kuzu Guvec (Lamb Casserole)

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0 голосов | 907 визитов
Порций: 8

Ингредиенты

Cost per serving $3.12 view details

Инструкции

  1. Top, tail and string the beans. Skin tomatoes and cut into wedges. Cut off the stem of the eggplant, peel in strips and slice crosswise. Trim cone-shaped ends of okra. Scrape and slice zucchinis. Seed and cut bell peppers into 8 pcs.
  2. Saute/fry onions and and garlic in 2 Tbsp. of butter. Add in meat and saute/fry for 15 min. Add in water and bay leaves. Cover. Simmer till meat is tender. Transfer the meat mix to an earthenware casserole dish.
  3. Arrange potatoes inlayer on top of the meat. Then place green beans, half of tomatoes, eggplants, okra, zucchinis, the rest of the tomatoes bell peppers in layers.
  4. Add in salt and pepper. Dot with the rest of the butter. Cover and bake in moderate oven till vegetables are tender. Warm water can be added if necessary.
  5. Serve warm as main course with pilaf and salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 403g
Recipe makes 8 servings
Calories 367  
Calories from Fat 188 51%
Total Fat 21.05g 26%
Saturated Fat 9.81g 39%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 98mg 4%
Potassium 996mg 28%
Total Carbs 25.51g 7%
Dietary Fiber 7.8g 26%
Sugars 5.92g 4%
Protein 20.42g 33%
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