Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 672 gm lamb fillet cubed large onion, minced
- 1 x green pepper, deseeded and minced
- 392 gm can of tomatoes
- 125 ml stock
- 1 tsp oregano
- 1 x salt and pepper
Инструкции
- Method1. Heat oil in pan and brown meat place in casserole dish.
- 2. Fry onion and pepper till soft add in to the casserole.
- 3. Place rest of ingredients in casserole and cook till meat is tender.
- 4. Serve with rice pasta or possibly jacket potatoes.
- servings: 34
- small oven: 160 degrees C approx 2 hrs PRE HEATED bottom shelf
- fan oven: 150 degrees C approx l l/2 l 3/4 hrs Cool START
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 3687g | |
| Recipe makes 12 servings | |
| Calories 722 | |
| Calories from Fat 111 | 15% |
| Total Fat 12.7g | 16% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 5245mg | 219% |
| Potassium 6940mg | 198% |
| Total Carbs 145.48g | 39% |
| Dietary Fiber 36.4g | 121% |
| Sugars 86.5g | 58% |
| Protein 35.95g | 58% |
