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Рецепт Aloo Paratha (click for detail recipe)

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Ингредиенты

  • 1 bowl whole-wheat flour
  • 1/2 cup water (Use more as needed)
  • Pinch of salt
  • 1tbsp oil
  • For Filling
  • 2 medium potatoes
  • 1/4 teaspoon salt
  • 1/2 teaspoon mustard seeds (Rai)
  • 1 onion chopped
  • 1tsp turmeric powder
  • 2 chopped green chili
  • 2 tablespoons chopped cilantro (green coriander
  • 1/4 cup whole-wheat flour for rolling
  • Oil to cook
  • Roll the dough into 3 inch diameter circles. Place the potato balls in the center. Seal by pulling the edges of the rolled dough together to

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 659g
Calories 551  
Calories from Fat 141 26%
Total Fat 16.04g 20%
Saturated Fat 1.47g 6%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1092mg 46%
Potassium 1854mg 53%
Total Carbs 92.46g 25%
Dietary Fiber 12.2g 41%
Sugars 10.66g 7%
Protein 13.18g 21%
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