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Рецепт Jalapeno Cheese Soup

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0 голосов | 878 визитов
Порций: 6

Ингредиенты

Cost per serving $2.62 view details

Инструкции

  1. Dice celery stalks, onions and jalapenos. Cut Velveeta into cubes.
  2. In a large saucepan place the chicken broth, celery, onions, garlic salt, and white pepper. Cook over high heat for 10 min, or possibly till the mix reduces and thickens slightly.
  3. In a blender or possibly food processor place the broth and the cheese. Puree them together till the mix is smooth.
  4. Return the pureed mix to the saucepan and simmer it for 5 min.
  5. Add in the diced peppers and mix them in well.
  6. Serve with a dollop of lowfat sour cream and hot flour tortillas.
  7. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 497g
Recipe makes 6 servings
Calories 507  
Calories from Fat 303 60%
Total Fat 33.72g 42%
Saturated Fat 21.89g 88%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 2680mg 112%
Potassium 924mg 26%
Total Carbs 22.78g 6%
Dietary Fiber 3.0g 10%
Sugars 15.71g 10%
Protein 28.12g 45%
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