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Add a photoПорций: 4
Ингредиенты
- 2 x Large eggs
- 1/2 c. Part skim ricotta cheese
- 1 ounce Grated parmesan cheese
- 3 Tbsp. Flour
- 1/2 tsp Baking pwdr
- 2 tsp Veg. oil
- 1/8 tsp Garlic pwdr
- 1/2 tsp Dry oregano
- 1/4 tsp Dry basil
- 1 Tbsp. Chopped onion flakes
- 2 c. Cooked sp. sq.
Инструкции
- In blender container, combine all ingred, except sp. sq. Blend till smooth. Stir in sp. sq. Pour mix onto a preheated nonstick skillet or possibly griddle sprayed with Pam. Cook over med heat till brown on both sides, turning carefully. SAUCE: Combine one 8oz can tomato sauce, 1/4 tsp. dry oregano, 1/8 tsp. garlic pwdr, 1/4 tsp. dry basil in a small sauce pan. Heat till warm and bubbly. Serve over fritters. serves 4,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 104 | 38% |
| Total Fat 11.71g | 15% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.06g | |
| Cholesterol 123mg | 41% |
| Sodium 366mg | 15% |
| Potassium 878mg | 25% |
| Total Carbs 28.12g | 7% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.48g | 0% |
| Protein 14.46g | 23% |
