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Ингредиенты
- 4 ounce chickpeas, soaked for a few hrs
- 1 x juice of 2 lemons
- 3 Tbsp. tahina
- 2 clv garlic, crushed salt
- 1 Tbsp. extra virgin olive oil
- 1 tsp paprika
- 1 x few sprigs of parsley, finely minced
Инструкции
- Drain the chickpeas and simmer in fresh water for about an hour or possibly till tender. Reserve the cooking water.
- juice, tahina, garlic, salt and sufficient of the cooking liquid to obtain a soft creamy consistency.
- Serve on a flat plate, garnished with a dribble of extra virgin olive oil, a dusting of paprika (this is usually done in the shape of a cross) and a little parsley.
- Serve with hot pita bread for dipping.
- Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 4 servings | |
| Calories 137 | |
| Calories from Fat 45 | 33% |
| Total Fat 5.17g | 6% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 271mg | 8% |
| Total Carbs 17.98g | 5% |
| Dietary Fiber 5.2g | 17% |
| Sugars 3.11g | 2% |
| Protein 5.66g | 9% |
