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Add a photoI continue to miss the tikka food truck that used to come by my workplace. I especially miss their lamb masala. It's always the first item that they run out of.
So here I am, scanning my cupboard for spices that I have. It seems to me I have enough spices to last my lifetime! Then a crazy thought crossed my mind. Could I make some home-made tikka masala? Then lo and behold, I opened my freezer and there it was -- a package of lamb shoulder chops I bought from the supermarket last week! And so, like a chemist, I started mixing spice after spice.
I never thought I'd even attempt to prepare this exotic dish in my own kitchen, but there has to be a first time.
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Ингредиенты
- 1 lb. lamb shoulder chops, sliced into two-inch pieces
- 1 cup chickpeas (garbanzos)
- 3 medium tomatoes, diced
- 3 tbsps Olive oil
- 1 cup water
- Salt and pepper to taste
- Equal parts (about 1/3 tsp each) of ground/powdered:
- Cumin
- Coriander
- Turmeric
- Garlic
- Ginger
- Paprika
- Cinnamon
- Cayenne
- Cardamon
- Clove
Инструкции
- In a large wok, heat Olive oil over medium-high heat.
- Add in all the spices. Mix well and cook for about half a minute.
- Add in tomatoes, cover and cook for 3 minutes.
- Add lamb and chickpeas, cover and let simmer for 10-12 minutes or until lamb becomes tender. Stir constantly.
- Add water.
- Add salt and pepper to taste and continue to cook for three minutes. Remove from heat and serve warm with steamed rice, bread or naan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 200 | |
| Calories from Fat 27 | 14% |
| Total Fat 3.22g | 4% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 643mg | 18% |
| Total Carbs 34.22g | 9% |
| Dietary Fiber 9.8g | 33% |
| Sugars 7.78g | 5% |
| Protein 10.45g | 17% |
