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Рецепт Hill Country Fried Steak

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0 голосов | 1091 визит
Порций: 8

Ингредиенты

Cost per serving $1.66 view details
  • 2 lb Round steak
  • 1/2 c. Flour
  • 1 tsp Salt
  • 1/4 tsp Pepper, or possibly to taste
  • 1/2 c. Vegetable oil
  • 4 Tbsp. Pan drippings
  • 3 Tbsp. Flour
  • 1 1/4 c. Lowfat milk
  • 1 tsp Salt
  • 1/4 tsp Pepper, or possibly to taste

Инструкции

  1. Steak: Lb. steak and cut into 8 pcs. Combine flour, salt and pepper and coat steaks on both sides. In a heavy skillet heat oil and saute/fry stgeaks 5 min on each side. Keep hot while making gravy.
  2. Pan Gravy: Pour off all but 4 Tbsp. of pan drippings. Blend in flour, stirring constantly till bubbly. Stir in lowfat milk, salt and pepper. Continue cooking and stirring, scraping cooked-on juices from bottom and sides of skillet , till gravy thickens and bubbles for 1 minute.

Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 8 servings
Calories 430  
Calories from Fat 271 63%
Total Fat 30.39g 38%
Saturated Fat 8.12g 32%
Trans Fat 0.35g  
Cholesterol 55mg 18%
Sodium 707mg 29%
Potassium 466mg 13%
Total Carbs 10.19g 3%
Dietary Fiber 0.3g 1%
Sugars 2.01g 1%
Protein 27.42g 44%
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