Рецепт Southern Country Fried Steak and Gravy
Growing up my mother would make this and serve it with good ole- mashed potatoes.. That gravy on top of the potatoes and the country fried steaks with a fresh tomato and big glass of sweet tea was all I needed.
Hope you enjoy..
Ингредиенты
- 1 egg, beaten
- 1 c. buttermilk
- salt and pepper to taste
- 1/4 t. garlic powder
- 1 c. plus 1/4 c. all-purpose flour, divided
- 1 lb. boneless beef top loin,
- cut into 4 pieces and flattened to 1/4-inch thick
- shortening for frying
- 3-1/2 to 4 c. milk
Инструкции
- Beat together egg, buttermilk, salt and pepper in a shallow bowl; set aside. In another shallow bowl, mix together garlic powder and one cup flour. Dip meat into flour mixture, coating both sides evenly; dip into egg mixture and back into flour. In a large cast iron skillet, heat 1/2 inch shortening until very hot. Add meat; cook until golden on both sides and cooked through, turning once. Remove to a paper towel-lined plate; keep warm. Drain skillet, reserving 1/2 cup drippings. Blend remaining flour into drippings over medium heat. Gradually add milk to desired consistency, stirring constantly, until thickened. Heat through; add additional salt and pepper to taste. Serve gravy over meat. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 397g | |
Recipe makes 4 servings | |
Calories 528 | |
Calories from Fat 216 | 41% |
Total Fat 23.95g | 30% |
Saturated Fat 10.61g | 42% |
Trans Fat 0.0g | |
Cholesterol 126mg | 42% |
Sodium 207mg | 9% |
Potassium 736mg | 21% |
Total Carbs 41.23g | 11% |
Dietary Fiber 1.1g | 4% |
Sugars 12.79g | 9% |
Protein 34.64g | 55% |