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Ингредиенты
- 2 tsp fresh parsley
- 8 x -10 fresh basil leaves, minced
- 1 Tbsp. fresh oregano
- 5 Tbsp. white wine vinegar (red wine is fine too)
- 2 Tbsp. red or possibly yellow onion, finely minced
- 2 x cloves garlic, chopped
- 1 lb fresh green beans
- 1/3 c. extra virgin olive oil Salt and pepper to taste
Инструкции
- Put parsley, basil, oregano and vinegar in a large bowl and let stand for 10-20 min. Fold in onion and garlic and let stand for another half hour to an hour.
- Rinse green beans and snap off stem ends. Drop them into boiling water just till they are beginning to soften. Drain, and add in to bowl of herbs while still warm, and mix. Let the beans marinate for at least one hour. Stir occasionally.
- Serve at room temperature, adding the extra virgin olive oil, salt and pepper immediately before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 566g | |
| Calories 626 | |
| Calories from Fat 32 | 5% |
| Total Fat 3.84g | 5% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 1830mg | 52% |
| Total Carbs 114.91g | 31% |
| Dietary Fiber 44.4g | 148% |
| Sugars 1.45g | 1% |
| Protein 33.03g | 53% |
