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Ингредиенты
- 1 med. onion, chopped
- 1 pkg. (10 ounce.) frzn minced spinach, thawed & squeezed dry
- 1/2 c. graham cracker crumbs
- 1 egg white, slightly beaten
- 3/4 teaspoon salt
- 1/4 teaspoon nutmeg
- 1/8 teaspoon pepper
- 3/4 pound grnd turkey
- 1/4 pound lean grnd beef
Инструкции
- Preheat oven to 350 degrees. Spray small skillet and roasting pan with nonstick cooking spray. In prepared skillet over medium-high heat cook chopped onion 2-3 min till browned.
- In large mixing bowl combine chopped onion, minced spinach, graham cracker crumbs, slightly beaten egg white, salt, nutmeg and pepper. Stir in grnd turkey and lean grnd beef till well combined. Pat mix into loaf in prepared roasting pan. Bake 45-50 min till meat loaf is browned and cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 144 | 40% |
| Total Fat 16.04g | 20% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.5g | |
| Cholesterol 133mg | 44% |
| Sodium 798mg | 33% |
| Potassium 631mg | 18% |
| Total Carbs 27.96g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 8.4g | 6% |
| Protein 26.42g | 42% |
Отзывы
27 августа 2010
never made it, too much fat in the meat loaf. I'm looking for a healthy turkey meat loaf recipe and while this may be delicious , too fattening for me .Этот рецепт был приготовлен/опробован мной!
