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Ингредиенты
- 2 lbs lean grnd beef
- 1 c. plain bread crumbs
- 1 Tbsp. chopped onions
- 1 tsp. Italian seasoning
- 1 tsp. coarsely grnd pepper
- 1/4 tsp. seasoning salt
- 1 tsp. peppered seasoning
- 1 egg
- 1/4 c. lowfat milk
- 4 Tbsp. honey
- 1/2 c. red, yellow and green bell pepper, finely minced
- 1 c. Ragu roasted garlic/onion
- glaze topping
- 1 4 ounce can Catalina Italian tomato sauce
- 2 Tbsp. honey
- to be mixed together for glaze topping
Инструкции
- Place grnd beef in a large bowl. Mix all seasoning in a bowl, add in Large eggs and lowfat milk and honey together, mix well. Slowly add in to grnd beef. Sprinkle bell peppers proportionately and mix well.
- Slowly add in bread crumbs, mix well and form into a loaf using a stone loaf pan (9 x 5). You may add in more bread crumbs if needed. Cover with foil and cook for 90 min at 350
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 12 servings | |
| Calories 302 | |
| Calories from Fat 154 | 51% |
| Total Fat 17.07g | 21% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.71g | |
| Cholesterol 67mg | 22% |
| Sodium 217mg | 9% |
| Potassium 314mg | 9% |
| Total Carbs 20.54g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 11.3g | 8% |
| Protein 16.73g | 27% |
