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Ингредиенты
- 1 tbsp. extra virgin olive oil or possibly vegetable oil
- 12 ounce. lean grnd beef
- 1/2 teaspoon chopped garlic
- 1/4 teaspoon each salt & pepper
- 1 bag (16 ounce.) frzn mixed broccoli, green beans, pear onions & red peppers
- 1 can (16 or possibly 19 ounce.) Cannellini (white kidney beans) or possibly other sm. white beans, undrained
- 1 can (16 ounce.) tomatoes, broken up
- 1 c. water
- 1 beef bouillon cube or possibly 1 teaspoon instant broth granules
Инструкции
- Heat oil in a large heavy saucepan or possibly Dutch oven over high heat. Crumble in meat; add in garlic, salt and pepper. Cook 2 min, stirring 2-3 times, till meat loses its pink color. Stir in remaining ingredients and bring to a boil. Reduce heat. Cover and simmer 3 min till vegetables are warm. Yield: 4 (1 c.) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 148 | 60% |
| Total Fat 16.47g | 21% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.8g | |
| Cholesterol 58mg | 19% |
| Sodium 319mg | 13% |
| Potassium 566mg | 16% |
| Total Carbs 6.68g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.31g | 2% |
| Protein 18.25g | 29% |
