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Рецепт Ham And Cauliflower Au Gratin

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0 голосов | 704 визита
Порций: 2

Ингредиенты

Cost per serving $3.30 view details
  • 1 T butter
  • 1/2 med. sized cauliflower, broken into florets (about 2 c.)
  • 1 sliced celery stick
  • 1/2 teaspoon salt
  • 1/4 grnd pepper
  • 1 green pepper, seeded and cut into 1/4 inch wide strips
  • 1 c. coarsely shredded Mozzarella and Cheddar cheese
  • 1/2 pound cooked ham, cut into 2 1/2 inch wide strips (about 1 2/3 c.)

Инструкции

  1. In 10 inch frying pan heat butter over moderately high heat. Add in cauliflower and celery. Sprinkle with salt and pepper. Reduce heat to moderate and cook 7 min. Add in green pepper and ham. Cover. Cook 5-7 min or possibly till green pepper is crisp-tender and ham is hot. Sprinkle with cheese and let stand 1- 2 min till cheese has melted. Makes 4 servings.Only those who build on ideas build for eternity.

Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 2 servings
Calories 362  
Calories from Fat 191 53%
Total Fat 21.59g 27%
Saturated Fat 10.52g 42%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 2351mg 98%
Potassium 653mg 19%
Total Carbs 7.77g 2%
Dietary Fiber 2.5g 8%
Sugars 3.42g 2%
Protein 33.86g 54%
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