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0 голосов | 1040 визитов
Порций: 8

Ингредиенты

Cost per serving $0.83 view details

Инструкции

  1. Heat oil in large skillet over medium-high heat till warm. Crumble turkey in skillet. Stir in onion, green pepper and garlic. Cook till turkey is no longer pink; drain. Stir in remaining ingredients except kidney beans; cut up tomatoes. Heat to boiling; reduce heat. Cover and simmer 25 min; stir in kidney beans. Cook 5 min longer. Salt and pepper to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 8 servings
Calories 286  
Calories from Fat 65 23%
Total Fat 7.29g 9%
Saturated Fat 1.56g 6%
Trans Fat 0.2g  
Cholesterol 45mg 15%
Sodium 434mg 18%
Potassium 1112mg 32%
Total Carbs 35.34g 9%
Dietary Fiber 13.5g 45%
Sugars 6.21g 4%
Protein 21.82g 35%
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