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Рецепт Grilled Catfish Salad

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0 голосов | 1055 визитов
Порций: 6

Ингредиенты

Cost per serving $10.70 view details

Инструкции

  1. FOR MARINADE: In a mixing bowl combine all of the marinade ingredients and mix well to ensure which spices are well blended. Allow fillets to set in marinade appoximately thirty min. Charbroil the fillets on a warm barbecue grill three to five min on each side or possibly till fish is cooked to desired doneness. Remove and keep hot. FOR SALAD: On a six inch salad plate, place one piece of red leaf lettuce as a base. In a large mixing bowl, combine the other three lettuces and break into appropriate size serving pcs. Place one handful of mixed lettuces on top of red leaf lettuce. Using a sharp knife, cut grilled catfish into one inch slices.
  2. Place an equal number of slices on top of each salad, sprinkle with blue cheese crumbles and top with salad dressing. Garnish each salad with tomato circles and cracked pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 660g
Recipe makes 6 servings
Calories 536  
Calories from Fat 347 65%
Total Fat 38.88g 49%
Saturated Fat 12.0g 48%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 743mg 31%
Potassium 1846mg 53%
Total Carbs 30.17g 8%
Dietary Fiber 14.8g 49%
Sugars 7.81g 5%
Protein 21.57g 35%
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