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Рецепт Ginger And Lime Marinated Chicken Skewers

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Порций: 4

Ингредиенты

Cost per serving $0.67 view details
  • 16 x Wooden skewers
  • 1/4 c. Extra virgin olive oil
  • 1/4 c. Fresh lime juice
  • 3 Tbsp. Fresh ginger, coarsely minced
  • 2 Tbsp. Garlic, coarsely minced
  • 1 Tbsp. Freshly grnd pepper
  • 4 x Chicken thighs, boneless and skinless, cut in half lengthwise Salt

Инструкции

  1. 1. Thirty min before grilling, place the wooden skewers in a bowl of cool water.
  2. 2. Place extra virgin olive oil, lime juice, ginger, garlic and pepper in a large shallow baking dish, stir to combine.
  3. 3. Coat the chicken in the marinade, cover and place in the refrigerator for at least 6 hrs, turning the chicken occasionally.
  4. 4. Prepare a charcoal or possibly wood fire and let it burn down to embers. Remove the skewers from the water and thread each half of meat onto 2 skewers so which the meat stays flat on the grill.
  5. 5. Season with salt and grill for about 4 min on each side or possibly till cooked completely.

Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 4 servings
Calories 231  
Calories from Fat 182 79%
Total Fat 20.48g 26%
Saturated Fat 3.87g 15%
Trans Fat 0.1g  
Cholesterol 38mg 13%
Sodium 37mg 2%
Potassium 157mg 4%
Total Carbs 4.28g 1%
Dietary Fiber 0.6g 2%
Sugars 0.37g 0%
Protein 8.33g 13%
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