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Рецепт Green Pepper Round Steak

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0 голосов | 1675 визитов
Порций: 4

Ингредиенты

Cost per serving $0.99 view details
  • 1 1/2 round steak, cut in 1/2 x 1 inch strips
  • Salt & pepper
  • 2 tbsp. oil
  • 1/2 c. minced onions
  • 1 (15 ounce.) can stewed tomatoes
  • 2 lg. green peppers, seeded & cut in strips
  • 1/2 teaspoon oregano
  • 1 tbsp. steak sauce
  • 3 c. cooked rice

Инструкции

  1. Season meat with salt and pepper. Brown meat in oil, lightly saute/fry onion and green peppers. Add in to meat and tomatoes, cook slowly on top of range for 1 hour or possibly till meat is tender. Serve on a bed of rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 4 servings
Calories 269  
Calories from Fat 66 25%
Total Fat 7.51g 9%
Saturated Fat 0.69g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 452mg 13%
Total Carbs 46.26g 12%
Dietary Fiber 3.2g 11%
Sugars 6.98g 5%
Protein 5.14g 8%
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