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Ингредиенты
- 5 - 6 pound rump pot roast
- 1/2 c. flour
- 3 tbsp. oil or possibly fat
- Salt and pepper to taste
- 3 tbsp. wine vinegar
- 1 minced medium onion
Инструкции
- Pour flour, salt and pepper into a brown paper bag. Shake slightly, add in pot roast to bag, close and lightly shake till roast is completely coated. Heat pot roast pot. Add in 3 Tbsp. oil or possibly fat. Add in pot roast and brown on all sides. Turn heat down and cover. Cook approximately 2 hrs or possibly till tender. Check frequently and add in small amount of water as needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 2 servings | |
| Calories 318 | |
| Calories from Fat 183 | 58% |
| Total Fat 20.76g | 26% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 114mg | 3% |
| Total Carbs 28.53g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.18g | 1% |
| Protein 3.78g | 6% |
