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Ингредиенты
- 1 c. cooked pumpkin or possibly squash
- 1/2 sm minced onion
- 1 Tbsp. melted butter
- 1 x beaten egg
- 1/4 c. grated cheese
- 1/4 tsp salt
- 1/4 tsp curry pwdr
Инструкции
- Mash the pumpkin well, then add in onion, butter, egg, cheese, salt & curry.
- Stir to combine, spoon into lined muffin tray. Cook on high for 3-5 mins, or possibly till set. Stand for 2 mins, remove papers before serving.
- Makes 4-5 muffins.
- Tested in a 650 watt oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 60 | 72% |
| Total Fat 6.75g | 8% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 233mg | 10% |
| Potassium 106mg | 3% |
| Total Carbs 2.32g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.74g | 0% |
| Protein 3.77g | 6% |
