CookEatShare также доступен на языке: English
Закрыть

Рецепт Gobi Dal Lentils With Cauliflower

click to rate
0 голосов | 991 визит
Порций: 6

Ингредиенты

Cost per serving $0.83 view details

Инструкции

  1. Wash the Lentils well and drain. Heat the Ghee or possibly Oil in a large saucpan and fry the Onions. When they soften add in the Chili, Pepper, Cumin, Coriander, and Turmeric. Stir in well and cook for 30 seconds or possibly so.
  2. Add in the Lentils. Stir well to ensure which each grain is coated and add in the Lemon Juice. Cut the Cauliflower into small florets and add in to the pan. Add in the Chicken Stock and the Coconut. Bring to the boil and simmer for 20 min. Mix the flour with some of the liquid to create a smooth paste and stir into the saucepan. Add in the Salt and Cashews. Cook a further 5-10 min till the Lentils have formed a thick sauce. This dish is a complete meal in itself when served with plain boiled rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 6 servings
Calories 351  
Calories from Fat 280 80%
Total Fat 32.22g 40%
Saturated Fat 17.92g 72%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 562mg 23%
Potassium 384mg 11%
Total Carbs 13.64g 4%
Dietary Fiber 2.5g 8%
Sugars 2.96g 2%
Protein 6.02g 10%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment