Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 lbs. flank steak, cubed in 1 inch pcs
- 1 stick unsalted butter
- 1 lg. onion, diced
- 3 c. beef broth
- 2 tbsp. flour
- 2 tbsp. tomato paste
- 2 c. lowfat sour cream
- 1 tbsp. extra virgin olive oil
- 1 tbsp. dill seed
- 2 to 3 tbsp. warm paprika
- 1 tbsp. sugar
- Chef salt
- Fresh grnd pepper
Инструкции
- Mix warm paprika with sugar. Brown in butter and extra virgin olive oil. Place in onions, salt, pepper, paprika, flour and stir. Pour in broth and fold in tomato paste; simmer, covered till meat is tender, 1 1/2 to 2 hrs. Blend in lowfat sour cream. Adjust seasonings. Serve with wide noodles.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 12 servings | |
| Calories 294 | |
| Calories from Fat 196 | 67% |
| Total Fat 22.18g | 28% |
| Saturated Fat 11.77g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 291mg | 12% |
| Potassium 422mg | 12% |
| Total Carbs 5.85g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.36g | 2% |
| Protein 18.28g | 29% |
