Рецепт Glen's Flank Steak Paprika - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flank steak 75.6g	butter 9.42g	onion 11.25g	beef broth 60.0g	flour 1.3g	tomatoes paste 2.73g	cream 38.33g	olive oil 1.13g	dill 0.55g	paprika 1.44g	sugar 1.05g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	16.04	0.08	0.12	0.68	0.13	0.12	0.79	0.0	0.09	0.21	0.0	н/д	18.28	219.36
Total Fat (g)	5.42	7.64	0.01	0.13	0.01	0.01	7.56	1.13	0.08	0.19	0.0	н/д	22.18	266.16
Carbohydrates (g)	0.0	0.01	1.05	0.02	0.99	0.52	1.1	0.0	0.3	0.8	1.05	н/д	5.85	70.2
Ash (g)	0.76	0.0	0.04	0.63	0.01	0.08	0.33	0.0	0.04	0.1	0.0	н/д	1.97	23.64
Calories (kcal)	117.177	67.518	4.5	4.2	4.741	2.238	73.983	9.945	1.678	4.154	4.064	н/д	294.198	3530.376
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.12
Sucrose (g)	н/д	н/д	0.11	н/д	н/д	0.01	0.0	н/д	н/д	0.01	н/д	н/д	0.13	1.56
Glucose (dextrose) (g)	н/д	н/д	0.22	н/д	н/д	0.16	0.0	н/д	н/д	0.04	н/д	н/д	0.42	5.04
Fructose (g)	н/д	н/д	0.15	н/д	н/д	0.16	0.0	н/д	н/д	0.1	н/д	н/д	0.4	4.8
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	1.34	н/д	н/д	0.0	н/д	н/д	1.34	16.08
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	53.47	1.69	10.02	58.53	0.16	2.01	28.54	0.0	0.04	0.14	0.0	н/д	154.6	1855.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.48	0.0	0.0	0.33	1.34	0.0	н/д	0.15	1.05	н/д	3.36	40.32
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.1	0.5	0.0	н/д	1.0	12.0
Calcium (mg)	18.9	2.26	2.588	3.6	0.195	0.983	42.167	0.011	8.338	2.544	0.011	н/д	81.596	979.152
Iron (mg)	1.17	0.0	0.02	0.1	0.06	0.08	0.07	0.01	0.09	0.34	0.0	н/д	1.94	23.28
Magnesium (mg)	16.632	0.188	1.125	1.2	0.287	1.146	3.833	0.0	1.408	2.659	0.0	н/д	28.478	341.736
Phosphorus (mg)	147.417	2.26	3.263	7.8	1.407	2.265	44.083	0.0	1.524	4.959	0.0	н/д	214.977	2579.724
Potassium (mg)	247.963	2.26	16.425	32.4	1.394	27.674	54.05	0.011	6.523	33.695	0.021	н/д	422.415	5068.98
Sodium (mg)	40.823	1.036	0.45	195.6	0.026	21.56	30.667	0.023	0.11	0.489	0.0	н/д	290.783	3489.396
Zinc (mg)	2.8	0.01	0.02	0.0	0.01	0.02	0.15	0.0	0.03	0.06	0.0	н/д	3.08	36.96
Copper (mg)	0.053	0.002	0.005	0.0	0.002	0.01	0.008	0.0	0.004	0.009	0.0	н/д	0.092	1.104
Manganese (mg)	0.008	0.0	0.015	0.006	0.009	0.008	0.004	0.0	0.01	0.012	0.0	н/д	0.071	0.852
Selenium (mcg)	18.1	0.1	0.1	0.4	0.4	0.1	1.0	0.0	0.1	0.1	0.0	н/д	20.4	244.8
Vitamin A, IU (IU)	0.0	235.323	0.225	0.0	0.0	41.62	220.8	0.0	0.292	758.066	0.0	н/д	1256.324	15075.888
Retinol (mcg)	0.0	63.186	0.0	0.0	0.0	0.0	61.333	0.0	0.0	0.0	0.0	н/д	124.519	1494.228
Vitamin A, RAE (mcg_RAE)	0.0	64.41	0.0	0.0	0.0	2.074	62.1	0.0	0.017	37.907	0.0	н/д	166.508	1998.096
Beta Carotene (mcg)	0.0	14.878	0.113	0.0	0.0	24.59	9.967	0.0	н/д	397.886	0.0	н/д	447.433	5369.196
Vitamin E (mg)	0.23	0.22	0.0	0.0	0.0	0.12	0.17	0.16	н/д	0.43	0.0	н/д	1.33	15.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	785.018	0.0	0.0	н/д	0.0	0.0	н/д	785.018	9420.216
Lutein + zeaxanthin (mcg)	0.0	0.0	0.45	0.0	0.234	0.0	0.0	0.0	н/д	189.132	0.0	н/д	189.816	2277.792
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.01	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.01	0.02	0.01	н/д	0.05	н/д	н/д	0.09	1.08
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.0	0.0	0.6	0.3	0.0	0.1	1.0	0.0	н/д	2.9	34.8
Thiamin (mg)	0.053	0.001	0.006	0.0	0.01	0.002	0.015	0.0	0.002	0.009	0.0	н/д	0.098	1.176
Riboflavin (mg)	0.076	0.003	0.003	0.012	0.006	0.004	0.065	0.0	0.002	0.025	0.0	н/д	0.196	2.352
Niacin (mg)	4.732	0.004	0.014	0.468	0.077	0.084	0.042	0.0	0.015	0.22	0.0	н/д	5.656	67.872
Pantothenic acid (mg)	0.461	0.01	0.014	0.012	0.006	0.004	0.13	0.0	н/д	0.026	0.0	н/д	0.662	7.944
Vitamin B-6 (mg)	0.438	0.0	0.014	0.006	0.001	0.006	0.023	0.0	0.001	0.058	0.0	н/д	0.547	6.564
Folate (mcg)	8.316	0.283	2.138	1.2	2.384	0.328	2.683	0.0	0.055	1.524	0.0	н/д	18.909	226.908
Vitamin B-12 (mcg)	0.82	0.02	0.0	0.04	0.0	0.0	0.11	0.0	0.0	0.0	0.0	н/д	0.99	11.88
Choline (mg)	67.0	1.8	0.7	1.7	0.1	1.1	7.4	0.0	н/д	0.7	0.0	н/д	80.5	966.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	2.006	0.0	0.0	0.0	0.0	0.0	0.0	н/д	2.006	24.072
Tryptophan (g)	0.106	0.001	0.001	н/д	0.002	0.001	0.015	0.0	н/д	н/д	н/д	н/д	0.126	1.512
Threonine (g)	0.643	0.004	0.002	н/д	0.004	0.003	0.046	0.0	0.003	н/д	н/д	н/д	0.704	8.448
Isoleucine (g)	0.733	0.005	0.001	н/д	0.005	0.002	0.054	0.0	0.004	н/д	н/д	н/д	0.804	9.648
Leucine (g)	1.278	0.008	0.003	н/д	0.009	0.003	0.104	0.0	0.005	н/д	н/д	н/д	1.409	16.908
Lysine (g)	1.353	0.007	0.005	н/д	0.003	0.003	0.088	0.0	0.006	н/д	н/д	н/д	1.464	17.568
Methionine (g)	0.416	0.002	0.0	н/д	0.002	0.001	0.027	0.0	0.001	н/д	н/д	н/д	0.448	5.376
Cystine (g)	0.204	0.001	0.0	н/д	0.003	0.001	0.012	0.0	н/д	н/д	н/д	н/д	0.22	2.64
Phenylalanine (g)	0.635	0.004	0.003	н/д	0.007	0.003	0.05	0.0	0.004	н/д	н/д	н/д	0.706	8.472
Tyrosine (g)	0.514	0.004	0.001	н/д	0.004	0.001	0.05	0.0	н/д	н/д	н/д	н/д	0.574	6.888
Valine (g)	0.794	0.006	0.002	н/д	0.005	0.002	0.065	0.0	0.006	н/д	н/д	н/д	0.881	10.572
Arginine (g)	1.036	0.003	0.011	н/д	0.005	0.002	0.038	0.0	0.007	н/д	н/д	н/д	1.102	13.224
Histidine (g)	0.514	0.002	0.001	н/д	0.003	0.002	0.031	0.0	0.002	н/д	н/д	н/д	0.554	6.648
Alanine (g)	0.975	0.003	0.002	н/д	0.004	0.005	0.038	0.0	н/д	н/д	н/д	н/д	1.028	12.336
Aspartic acid (g)	1.459	0.006	0.01	н/д	0.006	0.019	0.084	0.0	н/д	н/д	н/д	н/д	1.584	19.008
Glutamic acid (g)	2.412	0.017	0.029	н/д	0.045	0.052	0.219	0.0	н/д	н/д	н/д	н/д	2.773	33.276
Glycine (g)	0.975	0.002	0.003	н/д	0.005	0.002	0.023	0.0	н/д	н/д	н/д	н/д	1.01	12.12
Proline (g)	0.764	0.008	0.001	н/д	0.016	0.002	0.1	0.0	н/д	н/д	н/д	н/д	0.89	10.68
Serine (g)	0.635	0.005	0.002	н/д	0.007	0.003	0.061	0.0	н/д	н/д	н/д	н/д	0.713	8.556
Cholesterol (mg)	26.459	20.246	0.0	0.0	0.0	0.0	19.933	0.0	0.0	0.0	0.0	н/д	66.639	799.668
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.253	4.837	0.005	0.066	0.002	0.003	4.412	0.155	0.004	0.03	0.0	н/д	11.767	141.204
Phytosterols (mg)	н/д	н/д	1.688	н/д	н/д	н/д	н/д	2.486	0.682	2.516	н/д	н/д	7.371	88.452
Monounsaturated Fat (g)	2.207	1.979	0.001	0.054	0.001	0.002	1.944	0.821	0.052	0.018	0.0	н/д	7.079	84.948
Polyunsaturated (g)	0.212	0.286	0.002	0.006	0.005	0.004	0.322	0.118	0.006	0.12	0.0	н/д	1.081	12.972