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Ингредиенты

Cost per recipe $1.34 view details
  • 2 teaspoon each honey, ketchup and reduced-sodium soy sauce
  • 1 teaspoon freshly squeezed lemon juice
  • 1/2 teaspoon grated pared gingerroot
  • 1 garlic clove, chopped
  • 5 ounce. skinned and boned chicken breast, cut into 1 inch cubes
  • 1 c. cooked instant rice (warm)

Инструкции

  1. Using a wire whisk, in small bowl combine honey, ketchup, soy sauce, gingerroot, and garlic. In 8 inch microwavable glass pie plate arrange chicken cubes. Pour honey mix over chicken; cover with plastic wrap and chill for 30 min. Vent plastic wrap and microwave chicken mix on High (100%) for 2 min, stirring halfway through cooking. Let stand for 1 minute, till chicken is cooked through.
  2. Serve chicken mix over rice. If time permits you may wish to substitute cooked long grain rice for the instant rice.
  3. MAKES 2 SERVINGS.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 293g
Calories 371  
Calories from Fat 14 4%
Total Fat 1.64g 2%
Saturated Fat 0.44g 2%
Trans Fat 0.03g  
Cholesterol 53mg 18%
Sodium 772mg 32%
Potassium 379mg 11%
Total Carbs 60.94g 16%
Dietary Fiber 0.9g 3%
Sugars 14.3g 10%
Protein 26.61g 43%
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