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Рецепт Gingered Sole Fillets

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0 голосов | 676 визитов
Порций: 4

Ингредиенты

Cost per serving $0.44 view details

Инструкции

  1. Wipe sole fillets and place on foil lined broiler pan. Preheat broiler.
  2. Place next 6 ingredients in a food processor, blender and process 20 seconds.
  3. Gradually pour in extra virgin olive oil, processing all the time. Process 30 seconds till well combined and slightly thickened. Spread mix over sole fillets.
  4. Broil just till fish is opaque, about 4 inch from the heat. Top of fillets will darken as the sauce caramelizes. Serve with minced green onion on top of fillets.
  5. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 4 servings
Calories 128  
Calories from Fat 120 94%
Total Fat 13.56g 17%
Saturated Fat 1.87g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 53mg 2%
Total Carbs 2.18g 1%
Dietary Fiber 0.4g 1%
Sugars 0.49g 0%
Protein 0.37g 1%
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