Рецепт Fruity Calamari

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1 голос | 2572 визита
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Порций: 2
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Ингредиенты

Cost per serving $0.18 view details

Инструкции

  1. Mix jelly with Dijon (2 T. jelly to 1 T. mustard)
  2. Spice corn meal as desired.
  3. Gently coat squid rings and tentacles.
  4. Heat olive oil in large fry pan. I use only enough to flash fry squid.
  5. Cook 2-3 minutes each side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 2 servings
Calories 50  
Calories from Fat 2 4%
Total Fat 0.2g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 10mg 0%
Potassium 42mg 1%
Total Carbs 10.23g 3%
Dietary Fiber 0.1g 0%
Sugars 7.17g 5%
Protein 2.23g 4%
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