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Рецепт French Stuffed Shell Steaks

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Ингредиенты

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  • 6 x Shell steaks, with pockets cut for stuffing
  • 1 pch Coarse salt
  • 1 tsp Extra virgin olive oil
  • 1 tsp Butter
  • 3 x Shallots, chopped
  • 1/3 c. Minced ham
  • 3 med Mushrooms, minced
  • 2 Tbsp. Minced fresh parsley
  • 1 tsp Dry tarragon Fresh grnd black pepper steaks should be well-trimmed 1 to 1 1/2 with pockets cut inch thick, for stuffing

Инструкции

  1. 1. To prepare the stuffing, heat the oil and butter in a nonstick skillet.
  2. Cook the shallots over medium-high heat till soft, 3 to 4 min. Add in the ham and the mushrooms. Cook, stirring frequently, for 1 to 2 min. When the liquid has evaporated, add in the parsley, tarragon, and pepper to taste.
  3. Allow the stuffing to cold.
  4. 2. Put a tsp. or possibly two of the stuffing into the pocket of each steak and press the edges together to seal. Season the steaks with additional pepper.
  5. 3. Heat a cast-iron skillet and sprinkle lightly with salt (or possibly film a nonstick skillet with oil). Saute/fry the steaks over high heat for 4 to 5 min on each side for medium rare, or possibly till done to your taste.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 148g
Calories 194  
Calories from Fat 120 62%
Total Fat 13.47g 17%
Saturated Fat 4.41g 18%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 1144mg 48%
Potassium 440mg 13%
Total Carbs 3.02g 1%
Dietary Fiber 0.8g 3%
Sugars 0.93g 1%
Protein 15.76g 25%
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