Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- Â Â Extra virgin olive oil
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Boneless shell steak, 1" thick
Инструкции
- Heat oven to 500 degrees. Heat a medium cast-iron skillet or possibly grill pan over high heat till it begins to smoke. Rub steak lightly with oil, and season with salt and pepper. Place steak in pan, and cook till brown 1 to 2 min. Turn, and brown second side, 1 to 2 min.
- Transfer to oven, and cook to desired doneness, about 7 min for medium-rare. To check the meat's doneness, press the surface gently with your fingertips. Rare meat will feel fleshy to the touch and appear slightly bloody; medium-cooked meat will be a bit firmer and emit a pink liquid; and a well-done steak will feel hard and release brown juices.
- This recipe yields 1 serving.
