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Ингредиенты
- 4 x cod fillets - (4 to 6 ounce ea)
- 4 sht Reynolds Wrap heavy-duty aluminum foil - (12" x 18" ea)
- 1/4 c. grated Parmesan cheese Cayenne pepper to taste
- 2 med zucchini sliced
- 1/2 med red bell pepper cut in strips
Инструкции
- Preheat oven to 450 degrees, spray foil with nonstick cooking spray. Place one cod fillet on each sheet of foil. Sprinkle with Parmesan cheese and cayenne pepper. Top with vegetables.
- Bring up sides of foil and double fold. Double fold ends to create four packets, leaving room for heat circulation inside packets.
- Bake 18 to 22 min on a cookie sheet in oven.
- To Grill: Preheat grill to medium-high and grill 10 to 12 min in a covered grill.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 19 | |
| Calories from Fat 2 | 11% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 270mg | 8% |
| Total Carbs 3.85g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.12g | 1% |
| Protein 1.25g | 2% |
