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Ингредиенты
- 4 piece fillet of cod (200g each) juice 1 lemon
- 400 gm spinach washed and picked over
- 1 x salt pepper
- 250 gm potatoes boiled in their skins peeled and sliced
- 450 gm tomatoes de seeded and minced
- 1 clv garlic minced
- 150 ml pint stock
- 50 gm grated Parmesan cheese
- 40 gm butter
Инструкции
- Rinse the pcs of cod under cool water pat dry trickle lemon juice over them.
- Butter an ovenproof dish place the pinach in it arrange the fish on top and season with salt.
- Place the potato slices round the edge and the minced tomatoes and garlic over the fish.
- Pour over the stock.
- Season with pepper and scatter over the grated cheese.
- Add in the butter divided into small flakes.
- Bake at 220 degrees C/425 degrees F/gas 7 for 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1684g | |
| Calories 1539 | |
| Calories from Fat 481 | 31% |
| Total Fat 54.64g | 68% |
| Saturated Fat 30.81g | 123% |
| Trans Fat 0.0g | |
| Cholesterol 527mg | 176% |
| Sodium 2227mg | 93% |
| Potassium 6450mg | 184% |
| Total Carbs 59.23g | 16% |
| Dietary Fiber 10.5g | 35% |
| Sugars 3.69g | 2% |
| Protein 198.53g | 318% |
