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Ингредиенты
- 1 lrg foil cooking bag
- 3 c. frzn green peas
- 1/2 c. sliced green onions
- 2 Tbsp. margarine softened
- 2 Tbsp. minced fresh parsley
- 1 tsp grated lemon zest
- 1 tsp dry tarragon
- 1/2 tsp salt
- 1/4 tsp coarsely grnd pepper
- 24 ounce halibut steaks cut into
- 4 ounce portions
Инструкции
- SHOPPING LIST: Six fish steaks (halibut, swordfish, walleye, northern)
- steaks (4 to 6 ounces each), 3/4 to 1-inch thick
- PRELIMINARY: Preheat grill to medium-high or possibly oven to 450 degrees.
- Open foil bag. Sprinkle peas and onions in even layer in bag. Combine margarine, parsley, lemon peel, tarragon, salt and pepper; spread over one side of fish steaks. Arrange fish on top of vegetables in foil bag. Seal with double fold and place in 1-inch deep pan. To cook, slide foil bag onto grill or possibly leave in supporting pan and place in oven.
- Grill 14 to 16 min on covered grill or possibly bake 30 to 35 min in oven.
- Use oven mitts to cut open foil bag with sharp knife. Carefully fold back top, allowing steam to escape.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 6 servings | |
| Calories 89 | |
| Calories from Fat 36 | 40% |
| Total Fat 4.07g | 5% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 312mg | 13% |
| Potassium 137mg | 4% |
| Total Carbs 9.98g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.56g | 2% |
| Protein 3.72g | 6% |
