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Рецепт Fiery Chile Mustard Relish (Bengali Kasundi)

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Ингредиенты

Cost per recipe $3.66 view details
  • 5 ounce Fresh warm red chiles
  • 1 Tbsp. Mustard seeds
  • 4 x Garlic cloves, peeled
  • 1 sm Green mango, peeled, shredded
  • 1 pch Salt, or possibly to taste

Инструкции

  1. This relish from Bengal, an eastern region of India, is for those who like fiery flavors. Try it with tandoori dishes, kebabs and shellfish curries@es. It's great in sandwiches, too.
  2. Combine all ingredients and blend smoothly. Cover and store up to 2 weeks in the refrigerator.
  3. Makes 1/2 c..

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 306g
Calories 191  
Calories from Fat 34 18%
Total Fat 4.04g 5%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 723mg 30%
Potassium 501mg 14%
Total Carbs 38.17g 10%
Dietary Fiber 6.8g 23%
Sugars 22.0g 15%
Protein 5.21g 8%
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