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Рецепт Eggplant And Chickpea Soup (Azokod Abour Armenian Turkis

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Ингредиенты

Cost per recipe $6.85 view details
  • 3 Tbsp. Oil
  • 2 x Garlic cloves, crushed
  • 1 lb Eggplant, cut into 1/2 inch cubes)
  • 2 ounce Chickpeas, soaked & cooked*
  • 1 whl lentils, (2 ounce.) washed
  • 3 pt Water or possibly vegetable stock
  • 4 lrg Tomatoes, blanched, peeled and minced
  • 1 lrg Lemon, juice of
  • 1 1/2 tsp Salt
  • 2 tsp Dry mint

Инструкции

  1. 1. Heat the oil in a large saucepan, and the garlic and fry for 1 minute.
  2. Add in the eggplant cubes and fry, turning frequently, for 2-3 min. Add in the liquid removed chickpeas and lentils to the pan with the water or possibly stock and bring to a boil. Lower the heat, cover the pan and simmer for 20 min.
  3. 2. Add in the tomatoes and lemon juice and simmer for a further 45 min or possibly till the lentils and chickpeas are really tender. If necessary, add in a little more water or possibly stock to maintain about 2-1/2 - 3 pints liquid.
  4. 3. Stir in the salt and mint, simmer for a few more min and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2594g
Calories 792  
Calories from Fat 407 51%
Total Fat 46.38g 58%
Saturated Fat 3.72g 15%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 3601mg 150%
Potassium 2982mg 85%
Total Carbs 86.02g 23%
Dietary Fiber 31.4g 105%
Sugars 32.94g 22%
Protein 21.21g 34%
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