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Ингредиенты
- Â Â (For chicken pcs or possibly cutlets)
- 1Â 1/2 c. finely grnd matzoh
- 1/4 c. potato starch
- 1Â 1/2 tsp garlic pwdr
- 1Â 1/2 tsp salt
- Â Â 1/4 1/2 tsp. pepper
- 1 tsp paprika
- 2 tsp lemon zest, finely chopped
- 2 Tbsp. parlsey, finely chopped
- Â Â vinaigrette or possibly salted water
Инструкции
- Mix all ingredients (except vinaigrette/salted water) together. Double up recipe if you are doing a large batch.
- I METHOD Marinate chicken cutlets or possibly pcs in vinaigrette for a few hrs, refrigerated. Drain off pcs then coat or possibly roll in coating. Pan fry or possibly oven bake (400 F) till done - 35-45 for pcs, 25 for cutlets. Can also make cutlets into "nuggets" and serve with honey.
- II METHOD - Marinate chicken pcs (not cutlets) in salted water (lots of water to cover chicken, about 1-2 Tbsp. kosher salt). Let marinate several hrs of overnight. Coat well in coating and bake chicken, 400 for 35-45 min, basting for the first 30 min with a touch of oil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 60g | |
| Calories 169 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3513mg | 146% |
| Potassium 523mg | 15% |
| Total Carbs 39.13g | 10% |
| Dietary Fiber 4.4g | 15% |
| Sugars 2.82g | 2% |
| Protein 4.01g | 6% |
