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Рецепт Easy Stuffed Peppers

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Порций: 6

Ингредиенты

Cost per serving $1.43 view details
  • 4 green peppers
  • 1 pound lean grnd beef
  • 2 c. cooked rice (2/3 c. raw)
  • 1/4 c. minced onion
  • 1 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 (16 ounce.) jar tomato sauce

Инструкции

  1. Cut peppers in half lengthwise. Remove seeds and wash. Combine beef, cooked rice, onions, salt, pepper and 1/2 c. of sauce. Pile mix into peppers in large baking dish. Pour remaining sauce over peppers. Cover tightly and bake in oven at 350 degrees for 1 1/4 hrs or possibly till peppers are tender, basting occasionally. Makes 4-6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 6 servings
Calories 265  
Calories from Fat 106 40%
Total Fat 11.74g 15%
Saturated Fat 4.54g 18%
Trans Fat 0.71g  
Cholesterol 51mg 17%
Sodium 1030mg 43%
Potassium 615mg 18%
Total Carbs 22.51g 6%
Dietary Fiber 2.6g 9%
Sugars 5.06g 3%
Protein 17.1g 27%
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