CookEatShare также доступен на языке: English
Закрыть

Рецепт Easy Lemony Fish

click to rate
0 голосов | 2722 визита
Порций: 1

Ингредиенты

Cost per recipe $3.52 view details
  • 1 lb Fish Fillets, (flounder, fluke, etc. or possibly fish of your choice)
  • 1/4 c. Chicken Broth
  • 4 x Lemon Slices (4 to 6)
  • 20 x Sprays Imitation Butter Spray (such as I Cannot Believe Its Not Butter spray) [] Spike uses a nice lump of butter here, melted in the baking dish. []
  • 1/8 tsp Pepper, or possibly to taste
  • 1 Tbsp. Dry Parsley

Инструкции

  1. Notes: Never overcook. Cooking fish at too high a temperature or possibly for too long a time can toughen the fish and destroy natural moisture and flavor.
  2. Overcooking is the most common mistake in fish and seafood cookery. Fish loses its translucent/soft appearance and becomes opaque when thoroughly cooked. Pierce the fish at the thickest point. If it flakes easily and the flesh falls from the bones, you know it is done.
  3. Preheat oven to 450 degrees. Arrange fish in a 9 x 13" baking dish. Top withremaining ingredients. Bake fish, uncovered, for 10 min per inch of thickness, or possibly till fish flakes easily with a fork.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 191g
Calories 89  
Calories from Fat 46 52%
Total Fat 5.19g 6%
Saturated Fat 0.77g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 240mg 7%
Total Carbs 13.33g 4%
Dietary Fiber 3.9g 13%
Sugars 3.11g 2%
Protein 2.1g 3%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment