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Add a photoEasy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only 5 minutes to prepare. It is also a healthy, low fat, low calories, low sodium, NO-CARBOHYDRATES, protein-rich, WeightWatchers (5) PointsPlus recipe.
Ингредиенты
- 4 salmon filets (1 lb total weight)
- 1 tsp onion powder
- 1 tsp seasoned salt
- 1/2 tsp dried dill weed
- 2 tsp cooking oil
Инструкции
- Preheat oven to 450° F.
- In a small bowl, mix all seasonings together.
- Place fish, skin-side down, in a lightly greased baking pan. Lightly brush with oil. Sprinkle seasoning mixture evenly over fish.
- Bake 8 to 10 minutes or until fish flakes easily with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 434 | |
| Calories from Fat 260 | 60% |
| Total Fat 28.83g | 36% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.06g | |
| Cholesterol 109mg | 36% |
| Sodium 699mg | 29% |
| Potassium 729mg | 21% |
| Total Carbs 0.55g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.21g | 0% |
| Protein 40.52g | 65% |
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